Maple Vanilla Oat Milk in carafes

How to Make Maple Vanilla Oat Milk

Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It's a creamy delight that you'll want to make every week!

Course Beverage, Breakfast
Cuisine American
Keyword plant milk
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 120 kcal
Author Marisa Moore


  • 3 cups cool filtered water
  • 1 cup old fashioned oats
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch salt


  1. Add the water and oats to a blender, blend about 30 seconds. (I blended just over 30 seconds on 5 in the Vitamix.)

  2. Strain with a sieve, cheesecloth, or nut milk bag into a jar with a lid.

  3. Add the maple syrup, vanilla extract and salt. Shake. Keep cool in the fridge for up to 3 days. Shake well before pouring into tea or coffee or over cereal. 

Recipe Video

Nutrition Facts
How to Make Maple Vanilla Oat Milk
Amount Per Serving
Calories 120
* Percent Daily Values are based on a 2000 calorie diet.