Vegan Berry Oatmeal Bars
These easy homemade berry oatmeal breakfast bars are made with pantry ingredients. They are vegan, gluten-free and the perfect on-the-go breakfast or healthy snack!
- 2 cups old fashioned oats
- 2 tbsp ground flaxseed
- 1 tbsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- ½ tsp kosher salt
- ¼ cup pure maple syrup
- 1 ¼ cup cup nondairy milk
- ½ cup chopped pecans
- 2 cups fresh or frozen blackberries, blueberries, or cherries
Preheat oven to 375 F.
Combine all ingredients in a large bowl until well mixed. Let sit at least five minutes until some liquid is absorbed. Fold in the blackberries being careful not to break them up too much.
Line a 9 x5 inch loaf pan with parchment paper. Pour the oat mixture into the pan. Bake 45-50 minutes until the center is set.
Remove from the pan. Set on a cooling rack. Once cool, slice into 8 bars.
Eat within a few days. Or freeze for 3 months or more really.
This recipe is forgiving. Use what's in your pantry to make it work.
Nuts and seeds: This recipe works with chopped walnuts or pecans. Swap in sunflower or pumpkin seeds to keep the recipe nut-free.
Fruit: Swap equal amounts of fresh or frozen blueberries or blackberries, dried cherries, or leftover fresh homemade jam like peach or strawberry.
Milk: To keep the recipe vegan, use a non-dairy milk. Use shaken canned coconut milk, or cashew, almond, or hemp milk, or dairy milk equally in this recipe.
Sweetener: Maple syrup adds a deep rich flavor but can be swapped for a 1/4 cup brown sugar.
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Calories: 190kcal | Carbohydrates: 28g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 199mg | Potassium: 167mg | Fiber: 5g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 1mg