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Roasted okra on a plate with Marisa holding one piece
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Roasted Okra with Chili Oil

Spicy, easy roasted okra is the perfect side dish or snack. It's seasoned to perfection, full of flavor and slim-free!
Course Appetizer, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 84kcal
Author Marisa Moore

Ingredients

  • 1 pound fresh whole okra
  • 2 tablespoons quick chili oil
  • Coarse salt
  • Fresh cracked black pepper

Instructions

  • Preheat oven to 425°F.
  • Wash and dry the okra. Cut off the tops and slice lengthwise.
  • Place the okra on a baking sheet, leaving plenty of space between each piece. Drizzle with the chili oil. Sprinkle with salt and pepper to taste.
  • Roast the okra for 15 minutes, turning once. Remove from the oven and enjoy as a warm snack or side dish.

Notes

TIPS:

  • Start with the freshest okra you can find.
  • Be sure to dry the okra fully so that it gets crisp.
  • Do not crowd the sheet pan.
Check the post for more tips on selecting the best okra and how to prevent slimy okra.

Nutrition

Calories: 84kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 8mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 812IU | Vitamin C: 26mg | Calcium: 93mg | Iron: 1mg