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Fig Walnut Smoothie

Thick and creamy, this smoothie is naturally sweet and packed with fiber and probiotics.
Course Beverage
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 296kcal
Author Marisa Moore

Ingredients

  • 1 c plain kefir
  • 4 roughly chopped dried figs
  • 1 T walnuts
  • ¼ t cinnamon
  • Splash of vanilla extract

Instructions

  • Add all ingredients to a blender. Puree until smooth. Serve immediately.

Notes

TIPS:
  • Use dried figs that are still moist and succulent. If your figs are older, they might be a bit dry and difficult to blend.
  • Kefir provides probiotics here but you can use a thick and creamy plant milk such as almond, cashew or walnut milk if you can find it. Yogurt will also work but you'll need add a splash of milk to thin it out.

Nutrition

Calories: 296kcal | Carbohydrates: 34g | Protein: 11g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 30mg | Sodium: 128mg | Potassium: 264mg | Fiber: 4g | Sugar: 28g | Vitamin A: 499IU | Vitamin C: 1mg | Calcium: 367mg | Iron: 1mg