Honey Garlic Sablefish with Broccoli

This buttery, flaky pan-seared sablefish is sweet, savory and garlicky in a good way. Pair it with broccoli for a restaurant quality meal that’s ready in minutes.

Course Entree, Main Course

Cuisine American

Keyword black cod recipe, sablefish recipes

Servings

Calories 254kcal

Author Marisa Moore

Ingredients

1 pound Alaska sablefish (black cod), cut into 4 fillets
12 ounces fresh broccoli florets
3 tbsp grapeseed other neutral-tasting oil, divided
3 tbsp coconut aminos, reduced sodium soy sauce or tamari
5 tbsp honey
1 tsp toasted sesame oil
4 cloves fresh garlic, grated
1 inch fresh ginger, grated
½ tsp crushed red pepper flakes
Coarse salt and pepper to taste
Cooked rice for serving (optional)

Instructions

Preheat the oven to 400°F. Spritz a baking sheet with oil or line with parchment. Set aside.
Whisk 2 tablespoons grapeseed oil, coconut aminos, honey, toasted sesame oil, garlic, ginger and red pepper flakes in a medium bowl until well combined. Or shake all ingredients in a jar with a lid.
Add ⅓ cup of honey garlic sauce to the broccoli florets in a large bowl. Toss to coat. Place on a prepared baking sheet in a single layer. Roast 15 minutes, or until the broccoli is caramelized.
Pat the fish dry. Season with coarse salt and cracked black pepper.
Heat a large skillet over medium-high heat with 1 tablespoon grapeseed oil. When the oil is hot but not smoking, add the sablefish with the skin side up. Cook about until seared and golden, about 4 minutes. Flip.
Add the remaining honey garlic sauce to the skillet. Cook about 5 minutes, until the sauce is reduced by about half and the fish is cooked to 145°F. Baste the cod with the sauce generously. Serve warm with a side of warm broccoli and rice, if desired.

Nutrition