Go Back
+ servings

Maple Miso Glazed Black Cod

This Maple-Miso Glazed Black Cod is melt-in-your-mouth delicious! The omega 3 rich black cod is glazed with a savory and sweet glaze and simply broiled for an easy fish recipe.
Course Main Course
Cuisine American
Keyword black cod, sablefish recipes
Prep Time 4 minutes
Cook Time 8 minutes
Total Time 12 minutes
Servings 2 fillets
Calories 316kcal


  • 8 ounces black cod fillet, halved
  • 1 tablespoon white miso paste
  • 1 tablespoon pure maple syrup
  • 1 teaspoon rice vinegar
  • 1 tablespoon warm water
  • 1 teaspoon fresh grated ginger (or 1/4 t powder)
  • pinch red pepper flakes


  • Slice the fish into two equal pieces. Pat dry and set aside.
  • In a small bowl, whisk the remaining ingredients until smooth. Add the fillets and turn to coat. Place the glazed fillets on a small baking sheet skin side down.
  • Broil on high 7-8 minutes.


Serve with a side of sautéed green beans, roasted carrots or sesame Brussels sprouts as shown here. 


Calories: 316kcal