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Wild Blueberry Pecan Breakfast Smoothie

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 280kcal
Author Recipe by Marisa Moore, Registered Dietitian Nutritionist

Ingredients

  • 1 cup frozen wild blueberries
  • ½ cup plain kefir
  • ¼ cup oats
  • 1 tablespoon chopped pecans
  • ¼ teaspoon grated fresh ginger
  • ¼ teaspoon cinnamon
  • ½ teaspoon pure maple syrup
  • splash of vanilla extract

Instructions

  • Put all ingredients in a blender. Puree until smooth. Enjoy immediately.

Nutrition

Calories: 280kcal