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Foods to Help You Sleep Better

Golden Milk

How to Make Turmeric Milk (or the popular Golden Milk Latte)
Course Drinks
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 latte
Calories 71kcal
Author Marisa


  • cup unsweetened almond or coconut milk (refrigerated)
  • 1/2 tsp ground turmeric (or 1 inch piece root, grated)
  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • a pinch black pepper
  • ½ tsp honey (optional)


  • In a small pot, heat the milk over medium heat. Add the spices. Whisk to blend. Simmer gently for at least 5 minutes, whisking occasionally. Before serving, vigorously whisk the milk until all spices are incorporated and the milk is light and frothy. Sip and savor.


Calories: 71kcal