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Blueberry Oatmeal Breakfast Smoothie

Blueberry Oatmeal Breakfast Smoothie

Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats!
Course Breakfast
Cuisine American
Keyword breakfast smoothie
Prep Time 5 minutes
Servings 2 smoothies
Calories 216kcal
Author Marisa Moore Nutrition


  • ¼ cup oats
  • ½ cup plain, vanilla, or honey kefir
  • ½ cup water or coconut water
  • 1 cup frozen blueberries
  • 2 tbsp shelled hemp seeds
  • ¼ tsp ground cinnamon
  • 1 tsp pure maple syrup (optional, based on berry sweetness and if using sweetened kefir)


  • Add the oats to a high-powered blender. Blend to grind the oats. 
  • Add remaining ingredients. Blend until smooth. Enjoy.


If you have a powerful blender, you can add all ingredients at once and blend. I just wanted to give a heads up since some blenders may need a little extra help breaking down the oats. 


Calories: 216kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Fiber: 3g