Chard, Mushroom & Goat Cheese Frittata
Chard, mushrooms and goat cheese combine in this easy frittata that's perfect for breakfast, lunch or dinner.
Servings 4
Calories 136kcal
Ingredients
- 2 teaspoon olive oil
- 1 bunch chard , cleaned and sliced
- 8 oz. fresh sliced mushrooms
- 1 clove minced garlic
- 4 eggs , beaten
- ¼ teaspoon coarse salt
- ⅛ teaspoon fresh cracked black pepper
- 2 oz. goat cheese
Instructions
- Heat the oil over medium high heat in an 8 inch, oven safe skillet. (I used a seasoned cast iron skillet to avoid any problem with sticking.)
- In a small bowl, beat the eggs, salt and pepper. Set aside. Preheat broiler to high.
- Add the garlic, chard and mushrooms to the skillet. Saute 2-3 minutes, until the vegetables begin to soften.
- Turn the stovetop flame down to medium-low. Pour the egg mixture into the skillet covering the vegetables. Sprinkle in the goat cheese in pieces. Cook the eggs (not stirring) until almost set - about 4 minutes.
- Broil the egg mixture 1-2 minutes or until the top begins to brown (a couple shades before the one in the picture!).
- Remove the pan from the oven. Slice. Serve warm or at room temperature with a side salad.
Nutrition
Calories: 136kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 170mg | Sodium: 289mg | Potassium: 287mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1118IU | Vitamin C: 5mg | Calcium: 51mg | Iron: 2mg