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Apple Pecan Overnight Oats

These healthy overnight oats in a jar are made with apples, pecans, and dairy-free milk. This easy vegan recipe takes just 5 minutes to make and it's perfect for breakfast meal prep!
Course Breakfast
Cuisine American
Keyword healthy overnight oats, vegan overnight oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 185kcal


  • 1/3 cup old fashioned oats
  • ½ cup your favorite milk (unsweetened)
  • ½ small apple, diced
  • 2 tbsp chopped pecans
  • ½ tsp pure maple syrup
  • generous dash of cinnamon
  • pinch salt (optional)


  • Put all ingredients into a jar or glass bowl with a lid.
  • Shake and refrigerate overnight.
  • Next Day: Grab your breakfast and go or heat it to take the chill off. This one is delicious warm or cold!


Tips for overnight oat meal prep:
  • Line up your bowls (or jars) and add the ingredients assembly-line style.
  • Add the ingredients. 
  • Shake and enjoy a grab and go breakfast for the next few days. 
  • Add extra toppings in the morning like granola or other ingredients that might go soft overnight.
  • You can also opt to heat your oats in the microwave for a warm breakfast.


Calories: 185kcal