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+ servings
White Bean Rosemary Spread

White Bean and Rosemary Spread

Course Appetizer, Snack
Cuisine American, Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 (2 tablespoons each)
Calories 80kcal
Author Fertility Foods Cookbook


  • 1 15 oz. can no salt added white navy beans, rinsed and drained
  • 1 tsp fresh rosemary, finely chopped
  • 1 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic
  • ¼ tsp kosher salt


  • Place beans,rosemary, lemon juice, olive oil, garlic, and salt in the bowl of a food processor. Process 2 to 3 minutes, then remove lid and scrape down sides of the bowl with a spatula. Pulse an additional minute, or until desired texture is reached. 
    Storage: Store in an airtight container in the refrigerator and consume within 3 to 5 days.


Reprinted with permission from Fertility Foods, 100+ Recipes to Nourish Your Body While Trying to Conceive by Elizabeth Shaw, MS, RDN and Sara Haas, RDN, LDN, Hatherleigh Press, 2017.


Calories: 80kcal