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Baked Sweet Potato Fries in a white bowl
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Healthy Baked Sweet Potato Fries

These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! Serve these sweet potato fries as an appetizer or as a side to an open-faced turkey burger or a grilled chicken or fish dish.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 135kcal
Author Marisa Moore

Ingredients

  • 1 pound sweet potatoes scrubbed (peeling is optional)
  • 1 tablespoon olive oil
  • 2 teaspoons chipotle chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Coarse salt to taste

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with foil or parchment paper.
  • Slice the potatoes lengthwise into fries. Place the potatoes into a large mixing bowl and toss with the olive oil, chipotle chili powder, onion powder and garlic powder. Make sure all fries are evenly coated.
  • Spread the fries onto the pan in a single layer. Don’t crowd the pan.
  • Roast at 400°F for 15-20 minutes or until slightly browned, turning once. Sprinkle with salt to taste.

Nutrition

Calories: 135kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 411mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16384IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg