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Easy Roasted Garlic White Bean Dip

Roasted Garlic White Bean Dip

Whip cannellini beans, roasted garlic, extra virgin olive oil, and parsley into an unbelievably creamy, white bean dip that’s ready in 10 minutes!
Course Appetizer
Cuisine American, Mediterranean
Keyword bean dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 125kcal


  • 1 15-ounce can cannellini beans, rinsed and drained (or 2 cups cooked)
  • 2-4 cloves roasted garlic (check the market olive bar)
  • ¼ cup extra virgin olive oil, plus more for garnish
  • 2 tablespoon fresh lemon juice
  • 2 tablespoon chopped fresh parsley, plus more for garnish
  • Coarse salt and fresh black pepper to taste
  • 1 chopped roasted red pepper (jarred is fine)
  • crackers and crudités, for serving


  • Add the beans, garlic, olive oil, lemon juice, parsley, salt and pepper to the bowl of a food processor. Process until smooth and creamy – add additional olive oil if needed to create a smooth consistency. 
  • Pour into a serving bowl.Top with chopped roasted red pepper, a drizzle of olive oil, and fresh parsley. Serve with an assortment of gluten-free crackers and crudités. 


Calories: 125kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 67mg | Potassium: 261mg | Fiber: 3g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 2mg