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Ginger Berry Oat Breakfast Smoothie

Triple Berry Oat Smoothie with Hemp Seeds

Packed with whole grain oats, hemp seeds, and sweet berries and dates, this breakfast smoothie is a delicious and satisfying way to get your morning oats!
Course Breakfast
Cuisine American
Keyword hemp smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 248kcal
Author Marisa Moore Nutrition


  • 1 cup milk (I used non-dairy)
  • ¼ cup regular or quick cooking oats
  • 2 tbsp hulled hemp seeds
  • 1 cup frozen berries (blueberries, blackberries, strawberries and/or raspberries)
  • 2 Medjool dates (roughly chop if your blender needs the help)
  • ice (optional)


  • Add the ingredients to a high powered blender* in the order listed. Blend until smooth - about 30 seconds.
  • Pour and serve.


Calories: 248kcal | Carbohydrates: 35g | Protein: 8g | Fat: 9g | Sodium: 164mg | Potassium: 245mg | Fiber: 5g | Sugar: 22g | Vitamin A: 150IU | Vitamin C: 2mg | Calcium: 198mg | Iron: 2.9mg