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Roasted Butternut Squash Soup

Easy Roasted Butternut Squash Soup

This easy roasted butternut squash soup is what creamy, dreamy soups are made of. It's both sweet and savory to keep you warm and satisfied when it's cold outside!
Course Soup
Cuisine American
Keyword butternut squash, soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 202kcal


  • 1 medium butternut squash, peeled and cubed
  • 3 tbsp extra virgin olive oil, divided (2 +1 tbsp)
  • 1 medium sweet onion, chopped
  • 2 cloves garlic
  • 4 cups vegetable broth (more if needed)
  • salt and pepper to taste
  • chopped walnuts + EVOO for garnish


  • Preheat oven to 400°F. Peel and cube the butternut squash. Toss in 2 Tbsp olive oil and season with salt and pepper
  • Roast on a sheet pan at 400°F for about 20 minutes - until caramelized.
  • In a large stockpot, sauté the onions in 1 Tbsp olive oil. Add the roasted squash and broth. Simmer 10-15 minutes. Blend until smooth.
    Top with crushed walnuts and an extra drizzle of EVOO or a couple of large croutons. 


* I use an immersion blender. If you don’t have one, carefully transfer the warm soup to a regular blender inbatches to purée.


Calories: 202kcal | Carbohydrates: 28g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 949mg | Potassium: 700mg | Fiber: 4g | Sugar: 7g | Vitamin A: 20432IU | Vitamin C: 42mg | Calcium: 99mg | Iron: 1mg