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Maple Vanilla Oat Milk in carafes
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How to Make Maple Vanilla Oat Milk

Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It's a creamy delight that you'll want to make every week!
Course Beverage, Breakfast
Cuisine American
Keyword oat milk recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 107kcal

Ingredients

  • 3 cups cool filtered water
  • 1 cup old fashioned oats
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch salt

Instructions

  • Add the water and oats to a blender, blend about 30 seconds. (I blended just over 30 seconds on 5 in the Vitamix.)
  • Strain with a sieve, cheesecloth, or nut milk bag into a jar with a lid.
  • Add the maple syrup, vanilla extract and salt. Shake. Keep cool in the fridge for up to 3 days. Shake well before pouring into tea or coffee or over cereal. 

Video

Notes

Tips for making oat milk at home:
Use a good blender. 
Blend the oats with cool, filtered water.
Blend for 30 seconds – not much longer to prevent the milk from becoming goopy from the natural fiber in the oats.

Nutrition

Calories: 107kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 97mg | Fiber: 2g | Sugar: 6g | Calcium: 22mg | Iron: 1mg