How to Make Maple Vanilla Oat Milk
Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It's a creamy delight that you'll want to make every week!
- 3 cups cool filtered water
- 1 cup old fashioned oats
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- pinch salt
Add the water and oats to a blender, blend about 30 seconds. (I blended just over 30 seconds on 5 in the Vitamix.)
Strain with a sieve, cheesecloth, or nut milk bag into a jar with a lid.
Add the maple syrup, vanilla extract and salt. Shake. Keep cool in the fridge for up to 3 days. Shake well before pouring into tea or coffee or over cereal.
Tips for making oat milk at home:
Use a good blender.
Blend the oats with cool, filtered water.
Blend for 30 seconds – not much longer to prevent the milk from becoming goopy from the natural fiber in the oats.
Calories: 107kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 97mg | Fiber: 2g | Sugar: 6g | Calcium: 22mg | Iron: 1mg