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Maple Vanilla Oat Milk in carafes

How to Make Maple Vanilla Oat Milk

Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It's a creamy delight that you'll want to make every week!
Course Beverage, Breakfast
Cuisine American
Keyword oat milk recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 107kcal


  • 3 cups cool filtered water
  • 1 cup old fashioned oats
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch salt


  • Add the water and oats to a blender, blend about 30 seconds. (I blended just over 30 seconds on 5 in the Vitamix.)
  • Strain with a sieve, cheesecloth, or nut milk bag into a jar with a lid.
  • Add the maple syrup, vanilla extract and salt. Shake. Keep cool in the fridge for up to 3 days. Shake well before pouring into tea or coffee or over cereal. 



Tips for making oat milk at home:
Use a good blender. 
Blend the oats with cool, filtered water.
Blend for 30 seconds – not much longer to prevent the milk from becoming goopy from the natural fiber in the oats.


Calories: 107kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 97mg | Fiber: 2g | Sugar: 6g | Calcium: 22mg | Iron: 1mg