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Egg Avocado Salad on Sprouted Seed Crackers overhead vertical

Herbed Avocado Egg Salad

This easy herbed avocado egg salad is served on sprouted seed crackers for a bright but hearty appetizer for your next brunch, party, or shower.
Course Appetizer
Cuisine American
Keyword healthy appetizer
Prep Time 15 minutes
Total Time 15 minutes
Servings 5
Calories 175kcal


  • 1 medium avocado
  • 1/2 large lemon, juiced (about 2 tablespoons)
  • 1 tbsp extra virgin olive oil
  • 2 large eggs, chopped
  • salt and pepper to taste
  • 20 sprouted seed crackers
  • 2 tbsp fresh parsley, chopped


  • Making the salad: Slice and pit the avocado. Scoop the flesh into a small bowl. Lightly mash the avocado and stir in the lemon juice, olive oil, salt, and pepper. Add the chopped eggs and toss lightly to combine. 
  • Assembly: Place the sprouted seed crackers in stacks of two on a serving platter. Add a dollop of avocado egg salad to each stack. Top with fresh chopped parsley, chives, or dill. Serve immediately. 


Calories: 175kcal