Chai-Spiced Chia Pudding
This Chai-Spiced Chia Pudding with collagen combines warm spices in a cool, creamy pudding that’s perfect for a quick breakfast or snack or healthier dessert.
Servings 4
Calories 225kcal
Ingredients
- 2 cups milk or unsweetened non-dairy milk
- 4 scoops unflavored collagen peptides
- ½ cup chia seeds
- 2-3 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon grated whole cloves
- ¼ teaspoon grated cardamom pods
- pinch of ground black pepper
Instructions
- In a medium bowl, whisk the milk and collagen until dissolved. Add the vanilla extract, maple syrup, and spices and whisk until combined. Stir in the chia seeds, cover and refrigerate overnight (or at least 3 hours).
After about 2 hours - Stir at least once to make sure the chia seeds didn't all sink to the bottom. - Once the pudding is set, spoon into a serving dish. Top with extra cinnamon and a sprinkle of black pepper if desired and serve.
Notes
TIP: I noticed something in making a big batch for my demo this week that I want to share. After you stir the chia and milk mixture and put it into the refrigerator, go back and give it a stir after a couple hours. This way, you'll make sure the chia seeds are suspended in the liquid not all hanging out at the bottom of the bowl.
Nutrition
Calories: 225kcal