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Collagen Chia Pudding in jars with cinnamon stick

Chai-Spiced Chia Pudding

This Chai-Spiced Chia Pudding with collagen combines warm spices in a cool, creamy pudding that’s perfect for a quick breakfast or snack or healthier dessert. 
Course Breakfast, Dessert
Cuisine American
Keyword chia pudding
Prep Time 5 minutes
Resting Time 3 hours
Total Time 3 hours 5 minutes
Servings 4
Calories 225kcal


  • 2 cups milk or unsweetened non-dairy milk
  • 4 scoops unflavored collagen peptides
  • ½ cup chia seeds
  • 2-3 tbsp pure maple syrup
  • ½ tsp vanilla extract
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp grated whole cloves
  • ¼ tsp grated cardamom pods
  • pinch of ground black pepper


  • In a medium bowl, whisk the milk and collagen until dissolved. Add the vanilla extract, maple syrup, and spices and whisk until combined. Stir in the chia seeds, cover and refrigerate overnight (or at least 3 hours). 

    After about 2 hours - Stir at least once to make sure the chia seeds didn't all sink to the bottom.
  • Once the pudding is set, spoon into a serving dish. Top with extra cinnamon and a sprinkle of black pepper if desired and serve.


TIP: I noticed something in making a big batch for my demo this week that I want to share. After you stir the chia and milk mixture and put it into the refrigerator, go back and give it a stir after a couple hours. This way, you'll make sure the chia seeds are suspended in the liquid not all hanging out at the bottom of the bowl.


Calories: 225kcal