Maple Ginger Pear Crumble
This easy pear crumble combines warm pears, ginger and a touch of pure maple syrup with a sweet and crunchy oat topping for a simple yet satisfying dessert.
- 4 cups chopped pears (~ 3 large pears)
- 2 tablespoons pure maple syrup
- 1 tablespoon fresh grated ginger
- 1 tablespoon arrowroot powder
- 1 teaspoon vanilla extract
- ½ cup old fashioned oats
- 2 tablespoons flour (gluten-free OK)
- ¼ cup brown sugar
- ¼ teaspoon coarse salt
- ½ teaspoon ground cinnamon
- 2 tablespoons unsalted butter cut into cubes
Preheat the oven to 375°F. Prep 4 ramekins with cooking spray or butter. Place on a baking sheet lined with foil because things will get bubbly!
Mix the pears, ginger, cornstarch, maple syrup and vanilla. Set aside.
Combine the oats, flour, brown sugar, salt and cinnamon. Using a pastry cutter, fork or your hands, cut the butter into the oat mixture until it takes on a crumb-like appearance.
Heap 1 cup of the pear mixture into each of the ramekins. Top with 2 tablespoons of crumble topping.
Bake until juices bubble and the topping becomes golden brown, about 35-40 minutes.
Let cool slightly. Serve warm.
Tips for making the best healthy pear crumble
Taste the pears. How sweet are your pears? Sweeter pears mean less maple syrup. With this, make sure you start with ripe pears. If you need help with that check out how to choose ripe pears.
Don’t peel the pears. This helps the pears keep their shape plus provides more fiber! Plus, this saves time. It’s a win-win.
Preheat the oven. Adding the dessert to a hot oven helps the crumble to cook evenly – developing that gorgeous color and caramelized flavor.
Recipe and content by Marisa Moore, RDN | Marisa Moore Nutrition:http://marisamoore.com
All images and content are © Marisa Moore. Please do not republish or reprint anything without prior consent. You are welcome to share this post via social media though :).
Calories: 234.3kcal | Carbohydrates: 41.95g | Protein: 3.72g | Fat: 6.71g | Saturated Fat: 3.76g | Cholesterol: 15.05mg | Sodium: 495.13mg | Potassium: 528.64mg | Fiber: 3.72g | Sugar: 25.32g | Vitamin A: 455.73IU | Vitamin C: 22.32mg | Calcium: 101.98mg | Iron: 3.03mg