Hemp and Greens Smoothie
This Hemp and Greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! Made with fresh spinach, pineapple, banana, and hemp hearts, it's a light and refreshing drink for breakfast or a snack.
Servings 2
Calories 229kcal
Ingredients
- 1½ cups fresh spinach leaves, packed
- ¼ cup hulled hemp seeds
- 1 cup chilled coconut water, or more to thin
- 1 inch knob ginger, peeled
- ½ cup frozen banana slices
- 1 cup frozen pineapple chunks
Instructions
- Add all ingredients (in order) to a blender. Puree until smooth. This yields a hearty smoothie for 1 or two small smoothies!
Nutrition
Calories: 229kcal | Carbohydrates: 21g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Sodium: 145mg | Potassium: 604mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2240IU | Vitamin C: 32.2mg | Calcium: 91mg | Iron: 4.6mg