Blackberry Walnut Overnight Oats
These blackberry walnut overnight oats are a perfect summer breakfast on the go. This tasty combination of oats, walnuts, and berries may also offer a gut health boost. And you only need five minutes and a few ingredients for this recipe.
- ⅔ cup old fashioned oats
- ½ cup chopped walnuts, plus more for topping
- 1 cup blackberries
- 1 cup milk
- 1 tbsp pure maple syrup
splash of vanilla extract
Layer the oats, walnuts, and blackberries evenly in two jars (or bowls) with lids.
Whisk the milk, maple syrup, and vanilla extract in a small bowl. Pour ½ the maple milk mixture into each of the jars. Seal and refrigerate overnight.
Top the prepared overnight oats with extra toasted walnuts and blackberries for garnish.
Alternative preparation option: Layer the oats, walnuts, and blackberries into a large mason jar. Add the milk, maple syrup, and vanilla extract. Slightly stir to combine. Seal and refrigerate. Dish the oats out as you go throughout the week.
Calories: 401kcal | Carbohydrates: 42g | Protein: 13g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 56mg | Potassium: 543mg | Fiber: 9g | Sugar: 17g | Vitamin A: 385IU | Vitamin C: 15.1mg | Calcium: 222mg | Iron: 2.4mg