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Servings 1 -2
Author Marisa Moore, MBA.RD.LD.

Ingredients

  • 1 ½ cups chopped kale
  • 1 small ripe banana
  • ¾ cup unsweetened or plain almond milk
  • 1 tablespoon chopped almonds
  • 4 ice cubes
  • 1 tablespoon ground flax or chia seeds optional

Instructions

  • Add all ingredients into a blender and puree until smooth and creamy. It may take up to a minute or an additional splash of milk.

Notes

The optional flax or chia seeds add heart healthy fats and fiber to help you feel full longer while delivering many health benefits.