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5
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Hemp and Greens Smoothie
This Hemp and Greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! Made with fresh spinach, pineapple, banana, and hemp hearts, it's a light and refreshing drink for breakfast or a snack.
Prep Time
5
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
American
Servings:
2
Calories:
229
kcal
Author:
Marisa Moore, RDN
Ingredients
1½
cups
fresh spinach leaves, packed
¼
cup
hulled hemp seeds
1
cup
chilled coconut water, or more to thin
1
inch
knob ginger, peeled
½
cup
frozen banana slices
1
cup
frozen pineapple chunks
Instructions
Add all ingredients (in order) to a blender. Puree until smooth. This y
ields a hearty smoothie for 1 or two small smoothies!
Nutrition
Calories:
229
kcal
|
Carbohydrates:
21
g
|
Protein:
11
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
145
mg
|
Potassium:
604
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
2240
IU
|
Vitamin C:
32.2
mg
|
Calcium:
91
mg
|
Iron:
4.6
mg