Sesame Ginger Tuna Lettuce Cups

Ginger tuna on lettuce cups on white plate

5 from 2 votes

These sesame ginger tuna lettuce cups require no-cooking and are perfect for lunch. Sweet, tangy, and a little spicy, this easy recipe is ready in just 10 minutes!

Prep Time10

Total Time10

Course: Appetizer, Salad

Cuisine: American

Servings:

Calories: 178kcal

Author: Marisa Moore, RDN

Ingredients

For the dressing

1 teaspoon toasted sesame oil
1 tablespoon sesame or other neutral-tasting oil
1 tablespoon honey
1 tablespoon coconut aminos (or soy sauce)
1½ inch ginger, peeled and grated
2 garlic cloves, grated
1 teaspoon red pepper flakes

Remaining ingredients

2 (2.5 oz.) Bumble Bee® Wild Caught Albacore Tuna in Water pouches
1 cup shredded carrots
6-8 lettuce cups (Bibb, Butter, or Boston Lettuce work well)
2 tablespoon toasted sesame seeds*
Sliced green onions, optional but recommended

Instructions

Whisk the dressing ingredients in a medium bowl until blended.
Press any excess liquid from the tuna. Add the tuna and shredded carrots to the dressing. Toss to coat.
Place the lettuce cups on a platter or plate. Stuff each lettuce leaf with equal amounts of the ginger dressed tuna. Top with toasted sesame seeds and green onions.
Serve immediately.

Notes

Tips for the best lettuce cups:

Use the freshest lettuce. Keep your lettuce in the fridge until you’re ready to serve to ensure it’s as crisp as possible. The longer it’s out at room temperature the more it wilts.

Whip up the homemade dressing. You may be tempted to just buy a bottle of dressing. But the fresh ingredients help. The garlic, ginger and lime juice really make a difference. So, I recommend taking the time to make the dressing fresh.

Add some crunch. I’m using shredded carrots and sesame seeds.

* To toast sesame seeds: Add the seeds to a dry skillet over medium heat. Shake the pan occasionally until the seeds are golden brown and fragrant.

Nutrition