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Vegan Sweet Potato Pudding in Jars
Course:
Dessert
Cuisine:
American
Diet:
Vegan
Servings:
6
8 ounce jars
Calories:
279
kcal
Author:
Marisa Moore, RDN
Ingredients
2
pounds
sweet potatoes
½
cup
brown sugar
2
teaspoon
ground cinnamon
¼
teaspoon
ground nutmeg
1
teaspoon
vanilla extract
1
cup
canned coconut milk, room temperature
Pinch of salt
6
Ball® Half-Pint Smooth Sided Jars
Instructions
Preheat an oven to 400 F. Use a fork to poke the sweet potatoes with holes. Roast about 40 minutes or until the potatoes are tender.
Once cool enough to handle, remove the sweet potato skin and add to a medium mixing bowl. Lightly mash with a fork to break the potatoes apart.
Add the brown sugar, cinnamon, nutmeg, coconut milk, vanilla extract and salt. Whip on medium-high speed until the mixture is smooth and creamy.
Pipe the pudding evenly into the jars. Top with whipped topping and a dusting of cinnamon. Serve immediately or chill up to 3 days.
Notes
This is not a canning recipe – and therefore – shouldn’t be processed as such.
Nutrition
Calories:
279
kcal
|
Carbohydrates:
50
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
7
g
|
Sodium:
93
mg
|
Potassium:
617
mg
|
Fiber:
5
g
|
Sugar:
24
g
|
Vitamin A:
21450
IU
|
Vitamin C:
4
mg
|
Calcium:
76
mg
|
Iron:
2
mg