Blueberry Oatmeal Breakfast Smoothie
Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats!
Servings: 2 smoothies
Calories: 216kcal
Ingredients
- ¼ cup oats
- ½ cup plain, vanilla, or honey kefir
- ½ cup water or coconut water
- 1 cup frozen blueberries
- 2 tablespoon shelled hemp seeds
- ¼ teaspoon ground cinnamon
- 1 teaspoon pure maple syrup (optional, based on berry sweetness and if using sweetened kefir)
Instructions
- Add the oats to a high-powered blender. Blend to grind the oats.
- Add remaining ingredients. Blend until smooth. Enjoy.
Notes
If you have a powerful blender, you can add all ingredients at once and blend. I just wanted to give a heads up since some blenders may need a little extra help breaking down the oats.
Nutrition
Calories: 216kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Fiber: 3g