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Oats with tomatoes spinach and feta in a grey bowl with a large spoon

Spinach Tomato Feta Savory Oats

These savory oats are packed with spinach, sauteed tomatoes, and a little feta for a warm and hearty breakfast, lunch, or dinner! This recipe comes with a vegan option and it’s incredibly easy to make.
Course Breakfast
Cuisine American
Keyword savory oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 350kcal


  • ½ cup Quaker Old Fashioned Oats
  • 1 cup low sodium vegetable broth
  • 1 tbsp olive oil 
  • 1 clove garlic, minced 
  • ½ cup grape tomatoes, halved 
  • 1 cup baby spinach
  • 1 tbsp feta or vegan feta crumbles 
  • Fresh cracked black pepper


  • Bring the stock to a boil. Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally. 
  • Meanwhile, heat the olive oil over medium heat in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, just until the tomatoes are heated through and start to blister. 
  • Stir the spinach into the cooked oats.
  • Spoon the oats into a bowl. Top with sauteed tomatoes, feta, and black pepper.


Serving: 450g | Calories: 350kcal | Carbohydrates: 43g | Protein: 13g | Fat: 18g | Saturated Fat: 3.5g | Cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg