Spinach Tomato Feta Savory Oats
These savory oats are packed with spinach, sauteed tomatoes, and a little feta for a warm and hearty breakfast, lunch, or dinner! This recipe comes with a vegan option and it’s incredibly easy to make.
- ½ cup Quaker Old Fashioned Oats
- 1 cup low sodium vegetable broth
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ cup grape tomatoes, halved
- 1 cup baby spinach
- 1 tbsp feta or vegan feta crumbles
- Fresh cracked black pepper
Bring the stock to a boil. Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally.
Meanwhile, heat the olive oil over medium heat in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, just until the tomatoes are heated through and start to blister.
Stir the spinach into the cooked oats.
Spoon the oats into a bowl. Top with sauteed tomatoes, feta, and black pepper.
Serving: 450g | Calories: 350kcal | Carbohydrates: 43g | Protein: 13g | Fat: 18g | Saturated Fat: 3.5g | Cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg