Fig Farro Salad with Arugula and Feta combines sweet figs and salty feta with nutrious greens and grain. This simple fall or winter salad is perfect as a satisfying healthy holiday appetizer or an easy, make-ahead lunch.
This post was paid in partnership with California Figs. As always, all thoughts are my own.
This California Fig and Farro Salad is a delicious and nutritious meal that is perfect for a light lunch or dinner. It is made with nutty farro, sweet dried figs, spicy arugula, and savory feta cheese and dressed with a tangy red wine turmeric vinaigrette.
Number of ingredients aside, this simple salad is very easy to make. Here’s what you’ll need to make it:
Make the red wine turmeric vinaigrette
The salad dressing pulls it all together. The red wine vinegar, extra virgin olive oil, and Dijon mustard provide a balanced flavor base for the shallot to shine through with just enough savory onion flavor.
I like to whisk the dressing in a bowl and toss the ingredients in the same bowl if I’ll be serving the salad right away.
If you will be serving the salad a little later, make the dressing up 2- 3 days ahead in a jar and refrigerate. Drizzle the dressing on the salad just before it’s time to eat.
Alternatively, you can dress the salad early and add the arugula later so that it doesn’t wilt.
What’s the best fig variety?
There’s really no one best one. From Mission to Kadota, Sierra, and Tena, each variety offers a unique flavor, texture, color, and even a different shape to adorn those holiday cheese boards! I love the sweetness and color golden figs bring to a snack board in the fall and winter.
For this fig and farro recipe, I’m using dried Mission figs which pair well with savory dishes. The sweet, complex flavor mimics a rich red wine and perfectly complements the peppery arugula and the tangy homemade salad dressing.
When available and in season, Black Mission or tiger figs would work well in the salad. Simply swap in 1 to 1½ cups of fresh for dried figs.
Why dried figs?
Flavor. Figs add natural sweetness and flavor without added sugar. In this recipe, the chewy figs add a nice texture and flavor all in one bite!
Nutrition. When it comes to nutrition, there are lots of reasons to incorporate figs into your diet. Just 3-5 dried or fresh figs dish up 5 grams of fiber. And within that, you get 1.5 grams of soluble fiber, the type of fiber linked to lowering blood cholesterol and improving blood sugar.
Compared to other common fruits, figs contain more calcium, potassium, and iron. Plus, the antioxidant levels in figs are on par with other foods like red wine and green tea.
Where to find dried figs?
You can find the two main California Dried Fig varieties, Mission and Golden Figs, in most major grocery stores. Fresh figs are in supermarkets from May to November but dried figs are available all year long. I love that for convenience.
Plus, dried figs can be stored six to eight months so you’ll never be without. Simply buy and place dried in an airtight container at room temperature.
California Figs Cookbook
The California Figs Cookbook is a must-have! The book includes 62 recipes plus everything you want to know about California figs from the different varieties and nutrition to information on how figs grow. As a registered dietitian nutritionist and food nerd, I love learning the history of figs and getting inspiration on different ways to enjoy them.
But this cookbook is packed with mouthwatering photos of every recipe. I can’t wait to try the Pasta with California Fig Sofrito and Parmesan and everyday recipes like the Quinoa Salad with California Figs and Kale and the California Fig and Pistachio Energy Bars.
For the holidays, I’m making a Red Wine Fig Jam for gifts and I’m pretty sure the Figgy Pudding will be making an appearance on my holiday dessert table.
You can get your copy of the California Figs cookbook right here.
Grab the recipe below for a first taste!
Healthy salad recipes
Mediterranean Chickpea Pasta Salad
Fig and Farro Salad with Arugula & Feta
Ingredients
- 1 cup semi-pearled farro
- 2 cups water
- 2 tablespoon fresh lemon juice
- 2 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 medium shallot, minced (about 2 tbsp)
- 1 teaspoon Dijon mustard
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried turmeric
- ¾ cup chopped California Dried Figs
- 2 cups arugula, gently packed
- 2 oz. feta cheese (about ½ cup crumbled)
Instructions
- Put the farro and water in a medium saucepan and bring to a boil over high heat. Lower heat until the water simmers, put on the lid and cook until the farro is tender, about 25 minutes. Remove from heat and let rest, covered, for 10 minutes.
- In a large bowl, whisk together the lemon juice, olive oil, red wine vinegar, shallot, mustard, salt, pepper, and turmeric. Add the cooked farro, figs, arugula and toss well. Crumble the feta over the top and toss again. Serve warm or at room temperature.
Sabrina
I’m obsessed with faro & always looking for new unique delicious recipes. This one did not disappoint! It was packed with so much flavour & the figs took it to another level. Thanks for this, its a keeper!
Angela Gyetvan
Quite delicious, thank you. Perfect for leftover dried figs I had from another recipe. I think next time I make it I might add some seeds or nuts for a little additional crunchy texture.
Marisa Moore
Thank you. And Yes. Pistachios would be a nice addition.