Soup and Salad

These healthy soup and salad recipes are the perfect starter and many are hearty enough to make a meal! These plant forward recipes are packed with fruits and vegetables, beans, lentils and peas and lots of flavor!

Get hearty greens and grain salads Orange Cashew Black Rice Salad and warm and savory soups like my Vegetarian Lasagna Soup.

Fall Harvest Mason Jar Salad

Vegetarian Lasagna Soup

Mediterranean Salmon Orzo Salad

Sweet Corn and Basil Salad

Grilled Romaine White Bean Salad

Kale and Quinoa Salad with Apple Cider Vinaigrette

Spicy Sweet Potato Peanut Soup

California Fig and Farro Salad

Mediterranean Chickpea Pasta Salad

Orange Cashew Black Rice Salad

Apple Pecan Farro Salad
with Apple Cider Vinaigrette

Crunchy Cashew Cabbage Salad
with Toasted Sesame Dressing

No-Cook Pesto Zucchini Noodle Salad

White Bean Arugula Salad Crostini

Easy Homemade Fresh Basil Vinaigrette

Strawberry Arugula Salad with
Toasted Hemp Seeds

White Bean and Sausage Stew
(vegan and meat option)

Kale, Tangerine, Pepita Salad +
3 Tips for the Best Winter Salad

Roasted Butternut Squash Soup

Watermelon Feta Salad