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Soup and Salad

These healthy soup and salad recipes are the perfect starter and many are hearty enough to make a meal! These plant forward recipes are packed with fruits and vegetables, beans, lentils and peas and lots of flavor!

Get hearty greens and grain salads Orange Cashew Black Rice Salad and warm and savory soups like my Vegetarian Lasagna Soup.

Fall Mason Jar Salad in two quart jars

Fall Harvest Mason Jar Salad

Vegetarian Lasagna Soup

salmon orzo salad in white bowl

Mediterranean Salmon Orzo Salad

corn salad in a white bowl

Sweet Corn and Basil Salad

Grilled romaine topped with white beans and grilled bread on white plate

Grilled Romaine White Bean Salad

Superfood salad piled high in white bowl with sunflower seeds scattered around

Kale and Quinoa Salad with Apple Cider Vinaigrette

sweet potato soup in a grey bowl with blue napkin

Spicy Sweet Potato Peanut Soup

Fig Farro Arugula Salad in white bowl with blue napkin and utensils

California Fig and Farro Salad

CHickpea Pasta Salad in White Bowl

Mediterranean Chickpea Pasta Salad

Orange Cashew Black Rice Salad

Apple Farro Salad in bowl

Apple Pecan Farro Salad
with Apple Cider Vinaigrette

Cashew Cabbage Salad in two serving bowls with two forks and a gray napkin

Crunchy Cashew Cabbage Salad
with Toasted Sesame Dressing

Pesto Zucchini Noodle Salad with a fork twirl

No-Cook Pesto Zucchini Noodle Salad

White Bean Arugula Crostini on slim wooden cutting board

White Bean Arugula Salad Crostini

Homemade Fresh Basil Vinaigrette in a Mason Jar

Easy Homemade Fresh Basil Vinaigrette

Strawberry Arugula Salad with Hemp Seed with fork

Strawberry Arugula Salad with
Toasted Hemp Seeds

White Bean Sausage Stew Overhead

White Bean and Sausage Stew
(vegan and meat option)

Winter Salad Kale Tangerine Pepita Salad

Kale, Tangerine, Pepita Salad +
3 Tips for the Best Winter Salad

Easy Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Watermelon Feta Salad - Healthy Salads

Watermelon Feta Salad

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Marisa Moore in a yellow top in a white kitchen

MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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Marisa Moore, MBA.RDN.LD. | Registered Dietitian Nutritionist | Food and Nutrition Consultant | Speaker | Writer | Spokesperson

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