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Home » Recipes » Recipes

Soup and Salad

These healthy soup and salad recipes are the perfect starter and many are hearty enough to make a meal! These plant forward recipes are packed with fruits and vegetables, beans, lentils and peas and lots of flavor!

Get hearty greens and grain salads Orange Cashew Black Rice Salad and warm and savory soups like my Vegetarian Lasagna Soup.

  • Fall Harvest Mason Jar Salad
  • Vegetarian Lasagna Soup
  • Mediterranean Salmon Orzo Salad
  • Sweet Corn and Basil Salad
  • Grilled Romaine White Bean Salad
  • Kale and Quinoa Salad with Apple Cider Vinaigrette
  • Spicy Sweet Potato Peanut Soup
  • Fig and Farro Salad
  • Mediterranean Chickpea Pasta Salad
  • Orange Cashew Black Rice Salad
  • Apple Pecan Farro Salad
    with Apple Cider Vinaigrette
  • Crunchy Cashew Cabbage Salad
    with Toasted Sesame Dressing
  • No-Cook Pesto Zucchini Noodle Salad
  • White Bean Arugula Salad Crostini
  • Easy Homemade Fresh Basil Vinaigrette
  • Strawberry Arugula Salad with
    Toasted Hemp Seeds
  • White Bean and Sausage Stew
    (vegan and meat option)
  • Kale, Tangerine, Pepita Salad +
    3 Tips for the Best Winter Salad
  • Roasted Butternut Squash Soup
  • Watermelon Feta Salad
  • Honey Lime Mango Fruit Salad
  • Broccoli Salad with Honey-Tahini Dressing + 7 Ways to Reduce Food Waste
  • Sweet & Spicy Sesame Carrot Salad
  • Smashed Chickpea Salad
  • Avocado Lime Tuna Salad
  • Summer Quinoa Salad Recipe
  • Monday Morsel: Spring Snacking on Sugar Snap Peas
  • Strawberry Kale Salad with Goat Cheese Croutons
  • Asparagus & Sweet Pea Soup
  • Try it Tuesday: Vegetable Noodles + Wasabi Sesame Seared Tuna Salad
  • Sugar Snap Peas with Pecans & Feta
  • Spicy Black Bean Soup with Ancho Chile Pepitas
  • Blood Orange Winter Salad
  • Roasted Cauliflower Soup
  • Persimmons: Orange Orbs bursting with Sweet and Delicate Flavors
  • Peanutty Kale Slaw
  • 5 Minute Chickpea, Tomato, Basil Salad

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Marisa Moore in a yellow top in a white kitchen

MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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Marisa Moore, MBA.RDN.LD. | Registered Dietitian Nutritionist | Media Contributor | Cookbook Author

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