Fresh strawberries, oats, and buttermilk combine in these healthier breakfast muffins that are perfect for breakfast, a snack and even dessert!
Post updated: June 15, 2019
It finally feels like spring in Atlanta and for me that means strawberry season. Bursting with flavor and packed with nutrition, strawberries have a lot to offer. Since they are abundant right now, I’m sharing the nutrition benefits of strawberries and my Strawberry Oatmeal Breakfast Muffins recipe.
With whole oats, fresh strawberries and a secret ingredient to keep them super moist, these healthy breakfast muffins are a satisfying morning treat.
Though the recipe can be adapted for special diets, these muffins are easy to make – no special flours, oils or seeds. They are also freezer-friendly. I made these a few weeks ago, and put a couple of batches in the freezer. I’m still happily enjoying one for a snack or quick breakfast every now and then.
Tips for making healthy muffins
- Add nuts or seeds. Adding in a source of healthy fats like walnuts, pecans, pumpkin seeds or flaxseed can add a little health boost to your favorite muffin mix.
- Add fruit. Pieces of fruit can add flavor, color, and even a little fiber to the mix.
- Swap the flours. Try whole grain flour or almond flour to add more fiber and/or protein to your muffins. Wheat pastry flour offers a lighter, less dense result compared to regular wheat flour. I’m also a huge fan of oat flour or oats added to muffins. And remember that you can but don’t have to make a 1:1 swap. Start with half to see how you like it.
- Cut back on sugar. I’m not a fan of removing sugar altogether. These are muffins after all. Plus, sugar helps with browning. That said, many muffin recipes have way too much sugar and end up tasting like cake. You might try cutting back by 25% to start then test out smaller amounts.
- Add fruit puree for some of the oil. Sub in up to half the oil in a recipe with pumpkin or banana puree or unsweetened applesauce.
Can you freeze muffins?
Yes. You can freeze muffins. And I highly recommend it! To freeze muffins:
- Allow the muffins to cool completely.
- Store in a freezer safe bag or container that’s tightly sealed.
- Freeze in a single layer.
When you’re ready to eat the muffins, allow to thaw overnight in the refrigerator, for a couple of hours on the counter or pop them into the oven or toaster oven for 10-15 minutes for a toasty morning treat. The last method is my preferred way to reheat muffins.
More healthy breakfast muffin recipes
Here are some of my favorites:
And now, get the recipe for these Strawberry Oat Muffins below and everything you want to know about strawberries over on the KitchenAid blog!
Note: A previous version of this recipe appears on the KitchenAid blog as part of a past partnership (2015).
Strawberry Oatmeal Breakfast Muffins
- muffin tin
- 1 cup uncooked old fashioned oats
- 1 cup buttermilk
- 1 cup all purpose flour can sub up to ½ cup whole wheat or almond flour
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup packed light brown sugar
- 1 egg beaten
- 1/4 cup avocado or olive oil (or any neutral tasting oil)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 1/2 cup diced fresh strawberries
- Preheat your oven to 400F*. Lightly spray or grease a standard 12-well muffin tin. Set aside.
- In a large bowl, combine oats and buttermilk to soak 15 minutes. In a second bowl, whisk the flour, salt, baking soda, baking powder, salt, and cinnamon.
- Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold strawberries into the batter.
- Spoon the batter into the prepared muffin tin. Bake 18-20 minutes, until a toothpick inserted into the center of 1-2 muffins comes out clean.
- Let the muffins cool in the pan 5 minutes then transfer to a cooling rack.
- I recommend skipping the paper muffin cups in this recipe. Baking directly on the muffin tin produced the best results – keeping the moisture in and creating a nice crust on the outside.
- These strawberry oat muffins are best served warm but also freeze and reheat well.