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You are here: Home / Recipes / Cheddar Chive Cauliflower Bites

Cheddar Chive Cauliflower Bites

March 20, 2019 by Marisa Moore

8.3K shares

These easy cheddar chive cauliflower bites are the perfect appetizer for your next party!

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Cheese and Chive Cauliflower Bites on Marble with chives in the back

This post is sponsored by my friends at Cabot.

Spring has finally sprung and it’s time for lighter, brighter fare. You might be seeing bridal shower, graduation party, and spring brunch invitations trickle in too. But if you’re the host, keep reading.

I’m sharing a veggie-forward appetizer recipe to help you get in and out of the kitchen quickly. These cheesy cauliflower bites are super satisfying and so easy to make. I’m telling you now. You might want to bake a double batch – so you can enjoy a couple before the party.

Another cheesy recipe that’s perfect for brunch? These Herbed Cheddar Cheese Cookies! But let’s get back to this recipe.

With only 4 ingredients, these easy cheddar chive cauliflower bites are the perfect addition to your spring brunch or party table. Plus, you can make this vegetarian appetizer ahead of time to make entertaining a breeze.

Cabot Cheddar, Eggs, Chives, Riced Cauliflower Ingredients

Because the recipe features only a few ingredients, it’s important to choose high-quality ones. I’m using Cabot Seriously Sharp Cheddar for the most intense flavor, but feel free to explore any of their classic or flavored cheeses in this recipe. The fresh chives add a hint of onion goodness and a pop of vibrant color. And both perfectly complement the cauliflower base.

I discovered Cabot on a cheese board at a work event many years ago. Their wide variety of high-quality cheddar cheeses is impressive. If you are not familiar, Cabot is a co-operative owned by farm families throughout New England & New York and 100% of profits go back to the farmers. All Cabot cheddars are 100% naturally lactose-free too, which your guests will surely appreciate.

Step by Step Mixing Cheddar Cauliflower Bites

Tips for success for this recipe:

Use riced cauliflower. I used pre-riced cauliflower to make this recipe a cinch. If you rice your own cauliflower, be sure to squeeze out any excess liquid. Start with a medium or large head of cauliflower to yield 5½ -6 cups of cauliflower rice.

I do not recommend frozen cauliflower rice for this recipe. It would add too much water.

Pick the right muffin pan. Use a non-stick muffin tin sprayed with oil or a silicone pan to make sure these little bites don’t stick. My first batch stuck like white on rice to my old muffin tin.

I mean… I still ate them. But I had to really work to get them out! I used a silicone muffin pan the next time and they didn’t stick. The pan didn’t even need to be oiled.

Adjust the cooking time as needed. Speaking of pans. To achieve that golden color, I cooked the cauliflower bites a few minutes longer in the silicone pan compared to my dark, non-stick muffin tin. That’s because dark metal pans tend to cook food quicker and brown foods faster. Keep that in mind when choosing your pan.

Cabot White Cheddar with Cauliflower Bites Vertical

Tight on time? These cheddar chive cauliflower bites not only come together in a pinch but they can be made ahead of time too.

Make ahead. Once cooled, refrigerate the bites in a sealed container for up to 3 days. When you’re ready to serve, place in a single layer on a sheet pan. Pop them into a 350ºF oven for 5 minutes, or until heated through.

Freeze and reheat. Store the cooled bites in a single layer in a freezer-safe container for up to 3 months. Reheat in a 400ºF oven for 7-10 minutes, or until heated through.

Cheddar Chive Cauliflower Bites on marble with logo

Before you head out, check out my tips for adding a healthy touch to your next brunch.

How to host a healthier spring brunch

  • Offer light, bright, and satisfying finger foods like these cheddar chive cauliflower bites.
  • Set out platters of spring vegetables like fresh asparagus, snap peas, and radishes.
  • Sweeten things up with seasonal fruit like strawberries for dessert or slice them into cold, still or sparkling water.
  • Use fresh herbs in small vases or glasses with water to decorate the table.

Also try out a few other healthy appetizers such as these Crispy Quinoa Patties, Chipotle Shrimp Guacamole Bites, or Roasted Grape Goat Cheese Toasts!

Ready to eat? Here’s the easy recipe. Please let me know when you make it!

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Cheddar Cauliflower Bites Recipe
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5 from 5 votes

Cheddar Chive Cauliflower Bites

These easy Cheddar Chive Cauliflower Bites are the perfect party appetizer. This make-ahead vegetarian appetizer recipe is ready in less than 30 minutes for easy entertaining!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Keyword: cauliflower bites, healthy appetizers, party appetizer recipes, recipes with cheese
Servings: 12
Calories: 58kcal
Author: Marisa Moore

Ingredients

  • 2 eggs
  • ¼ teaspoon coarse salt
  • ¼ teaspoon cracked black pepper
  • 16 oz. riced cauliflower (about 5 ½ cups)
  • 4 oz. shredded Cabot Seriously Sharp Cheddar Cheese (about 1 cup)
  • ½ cup chopped fresh chives plus more for garnish
  • Oil for pan prep, as needed

Instructions

  • Preheat oven to 400ºF. Prepare a 24 mini muffin tin with liners or oil as needed.*
  • Beat the eggs with the spices in a large bowl. Add the cauliflower, shredded cheese, and chives. Stir until well combined.
  • Spoon the mixture to the top of the muffin tin wells. Bake 20-25 minutes until the cheese is golden and the bites are cooked through. Let cool in the pan 3-5 minutes. Remove from the pan and transfer to a cooling rack if not serving right away. Serve warm or at room temperature.

Notes

*Use a non-stick or silicone muffin tin to make sure the bites don’t stick. In my experience, silicone pans don’t need to be oiled.

Nutrition

Calories: 58kcal | Carbohydrates: 2g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 128mg | Potassium: 137mg | Vitamin A: 205IU | Vitamin C: 19.2mg | Calcium: 82mg | Iron: 0.4mg

8.3K shares

Filed Under: Appetizers, Blog, Breakfast, Popular, Recipes

Reader Interactions

Comments

  1. Meghna

    March 20, 2019 at 10:54 pm

    5 stars
    I loved the sight of these bites. They look delicious & what a great idea to make it with sharp cheddar. Thanks for the share!

    Reply
    • Marisa

      March 21, 2019 at 8:40 am

      The sharp cheddar adds so much flavor. And they are rather cute bites, huh?!

      Reply
  2. Cathy

    March 20, 2019 at 11:18 pm

    5 stars
    Oh these are so perfect for a springtime brunch! And let me say, anything with cheddar and chives together calls me right in! Adding these to my list!

    Reply
    • Marisa

      March 21, 2019 at 8:40 am

      They definitely are Cathy! And I’m the same. Love the cheddar and chive combo!

      Reply
  3. Taylor Kiser

    March 21, 2019 at 12:11 am

    5 stars
    These appetizer bites are sure to be a party hit! They look delicious!

    Reply
    • Marisa

      March 21, 2019 at 8:41 am

      THanks, Taylor!

      Reply
  4. Michelle Miller

    March 21, 2019 at 2:02 am

    5 stars
    Absolutely love this! Always looking for new things to do with cauliflower as it is such a great food and this is a great recipe with it! thanks!

    Reply
    • Marisa

      March 21, 2019 at 8:43 am

      Thanks, Michelle! I love how versatile cauliflower is. Works with so many recipes!

      Reply
  5. Annie @ Annie's Noms

    March 21, 2019 at 4:18 am

    These look delicious and so addictive!! Love that you use seriously sharp cheddar, I adore strong cheese, the stronger the better!

    Reply
    • Marisa

      March 21, 2019 at 8:44 am

      They are so addictive!

      Reply
  6. Megan

    December 10, 2019 at 3:02 pm

    Do you cook the cauliflower prior to combining with other ingredients or add it raw?

    Reply
  7. Megan

    December 10, 2019 at 3:08 pm

    Do you cook the cauliflower prior to combining with other ingredients?

    Reply
    • Marisa

      December 10, 2019 at 3:16 pm

      Hi Megan. Nope. You don’t have to cook the cauliflower. Just add the raw, riced cauliflower. Ut will cook just enough in the oven. That helps keep the recipe super simple.

      Reply
  8. DeAnn

    May 03, 2020 at 8:15 pm

    We used paper liners and the stuck. Wished we’d used just greased muffin pan for ideal crisp edges. Also this recipe gave us 12 mini and 12 regular muffin pieces.

    Reply
    • Marisa

      May 06, 2020 at 5:19 pm

      I’m sorry that it stuck. I have had the cleanest outcome with my silicone mini muffin pan though the nonstick metal pan provides the best “crust”.

      I don’t understand what you mean about “12 regular muffin pieces”?

      Reply
  9. Tina Springer

    October 28, 2022 at 12:39 pm

    Do you recommend any sauce for dipping?

    Reply
    • Marisa Moore

      October 28, 2022 at 12:40 pm

      These are very good with marinara sauce!

      Reply

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Marisa Moore

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!
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