Sign up for the Monday Morsel!
Made with just 4 ingredients, these vegan candied pecans are free from refined sugar but big on crunch. Swap in pumpkin seeds to make this recipe completely allergen-friendly. This post is sponsored by my friends at Sprouts. Cinnamon-Spiced Pecans & Pepitas make an easy holiday appetizer, snack, or food gift! With 4 ingredients, these vegan…
Read More »
These Turkey and Stuffing Meatballs are perfect for your Friendsgiving menu or as an easy appetizer for a holiday party or potluck! This post is sponsored by my friends at The Mushroom Council. The recipe I’m sharing today features mushrooms and lean ground turkey in my turkey and stuffing blenditarian meatballs. With traditional stuffing ingredients…
Read More »
This White Bean Arugula Salad with homemade white wine vinaigrette is an easy no-cook meal for a light lunch or snack dinner on crostini! This recipe is part of my ongoing partnership with Sprouts. In making a no-cook meal, there are plenty of options. Most include copious amounts of produce – obviously. But a…
Read More »
This easy herbed avocado egg salad is served on sprouted seed crackers for a bright but hearty appetizer for your next brunch, party, or shower. This post is sponsored by Simple Mills. By now you would have tossed all of the leftover eggs from Easter – if not, please do. But if you have…
Read More »
These vegetarian meatballs get a triple dose of good fats from luscious walnuts, extra virgin olive oil, and creamy tahini. Serve as an appetizer, entree, or sandwich. Thanks to California Walnuts for sponsoring this post. February is one of my favorite months. It’s all about love and a time when all eyes and ears…
Read More »
This rosemary white bean dip is an easy, healthy appetizer that’s packed with flavor and good-for-you nutrients to help prime the body for pregnancy. Also, dig into my Fertility Foods Cookbook Review that’s hot off the press! I received a copy of the Fertility Foods Cookbook written by my registered dietitian friends, Liz Shaw and…
Read More »
Okra with no slime? This spicy, crispy roasted okra with ginger peanut dipping sauce has got you covered! Fresh okra is spiced up and roasted to perfection. I love okra. I like this fuzzy green fruit pretending to be a vegetable a little more than the average person. Okra has a unique flavor and effortlessly thickens…
Read More »
With less filler and just enough spice, these healthier crab cakes let the sweet, succulent crab shine through. This post is sponsored by Thrive® Algae Oil. Though I grew up close enough to the ocean, my first time trying crab cakes was at an extended family reunion in Baltimore, Maryland. I was about 12 years…
Read More »
Nooch popcorn is having a moment and I’m here for it. My vegan chili cheese popcorn is the answer to your salty, smoky, spicy healthy snack dreams. Anybody else a fan of chili cheese corn chips? Just me? Ok then. When I was a kid, I loved chips. I was never much into candy or…
Read More »
Looking for a healthy party appetizer? These easy Chipotle Shrimp Guacamole Bites are perfect for your next party. This healthy-ish twist on chips and guacamole packs a protein punch and a bunch of crunch! I had a TV segment this week that focused on hosting a healthier Cinco de Mayo fiesta. As a result, I had a…
Read More »