Posts Tagged ‘Southern food’

Hoppin’ John Patties

Hoppin John Patties

These Hoppin’ John Patties with Tomato Salsa transform traditional black-eyed peas and rice into an easy, healthy, vegetarian meal that’s packed with protein and fiber. Hoppin’ John is traditionally a combination of white rice and field peas or black-eyed peas. Though my Grandma used field peas, I had Hoppin’ John at least once a week
Read More »

4 Southern Staples, 4 Ways eCookbook Available Now!

4 Southern Staples, 4 Ways Cover

I’m excited to announce the release of my very first eCookbook written with three of my best dietitian friends. 4 Southern Staples, 4 Ways is packed with healthy regional recipes that will redefine your image of Southern food. Read on to learn more and purchase.  Healthy southern recipes just got easier! I just co-authored a digital cookbook
Read More »