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This hemp and greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! THis is my everyday smoothie. Well. Not EVERY day. I don’t drink smoothies daily but when I do have a smoothie, it’s often this one! It’s not only a great way to get your greens but it’s packed…
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Wind down with this moon milk made of warm almond milk with honey and tart cherry juice. Sleep is one of my things. It helps me think more clearly and feel better overall. If you’re like me, not getting enough sleep leads to brain fog and makes you cranky. Per CDC sleep recommendations, I try…
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This winter mocktail made with blood orange juice, honey, and vanilla is a refreshing winter spritzer. It’s an easy mocktail – a perfect drink for Dry January and a pretty, non-alcoholic drink for girls’ night in! This gorgeous blood orange mocktail is the first in my series of seasonal mocktails. And when it comes to…
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With whole grains, mixed berries, and fresh ginger, this breakfast oat smoothie is a delicious way to start the day! Happy Spring! Though we are still enjoying chilly mornings, spring is here and it’s time to lighten things up. I actually made this smoothie back in February for heart month but never got around to…
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Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It’s a creamy delight that you’ll want to make every week! Oat milk is trending. And when that happens, prices tend to go up. One box of it sells for $6 online. Not necessary. I’m showing you the…
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| Want coffee with a little more staying power and a ton of flavor? Learn how to make cashew coffee and warm up with this maple cashew coffee. It’s creamy without any cream and lightly sweetened with pure maple syrup. I’ve wanted to show you how to make cashew coffee for a few months now.…
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This honey-sweetened Peach Ginger Iced Tea is a refreshing way to stay hydrated this summer. It’s bursting with fresh peach flavor but no refined sugar. Today, I’m sharing this refreshing peach ginger mint iced tea as a throwback to my southern roots yet jazzed up with some of my favorite seasonal flavors. Growing up…
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This healthy cocktail recipe combines mango with lime juice and coconut rum for a refreshingly sweet and sour frozen daiquiri drink that’s perfect for summertime sipping. Mango, coconut rum, lime and honey = sweet, icy summer sipping. I’m currently dreaming of summer vacation destinations and believe something tropical is in the plan. As I’m finally…
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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack! Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie.…
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A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! I don’t know about you but life has been incredibly BUSY lately. Between developing recipes, speaking…
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