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| With whole grains, mixed berries, and fresh ginger, this breakfast oat smoothie is a delicious way to start the day! Happy Spring! Though we are still enjoying chilly mornings, spring is here and it’s time to lighten things up. I actually made this smoothie back in February for heart month but never got around…
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| Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It’s a creamy delight that you’ll want to make every week! Oat milk is trending. And when that happens, prices tend to go up. One box of it sells for $6 online. Not necessary. I’m showing you…
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| Want coffee with a little more staying power and a ton of flavor? Learn how to make cashew coffee and warm up with this maple cashew coffee. It’s creamy without any cream and lightly sweetened with pure maple syrup. I’ve wanted to show you how to make cashew coffee for a few months now.…
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This honey-sweetened Peach Ginger Iced Tea is a refreshing way to stay hydrated this summer. It’s bursting with fresh peach flavor but no refined sugar. Today, I’m sharing this refreshing peach ginger mint iced tea as a throwback to my southern roots yet jazzed up with some of my favorite seasonal flavors. Growing up…
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This healthy cocktail recipe combines mango with lime juice and coconut rum for a refreshingly sweet and sour frozen daiquiri drink that’s perfect for summertime sipping. Mango, coconut rum, lime and honey = sweet, icy summer sipping. I’m currently dreaming of summer vacation destinations and believe something tropical is in the plan. As I’m finally…
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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack! Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie.…
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A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! I don’t know about you but life has been incredibly BUSY lately. Between developing recipes, speaking…
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Golden Milk has taken over my timeline and there’s a good reason why. What’s old is new again! On Monday, I shared 3 tips for boosting the immune system naturally. And I gotta tell you, I need to take my own advice right now. It’s been an incredibly busy week. I worked to meet a…
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This no-sugar-added watermelon lime slush gets its fizz from a hit of coconut flavored sparkling water. It’s the perfect way to use up leftover watermelon! | If you look up the definition of summer, you’ll probably see a picture of a watermelon. It’s one of the true pleasures of the season. Rich in heart health…
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This Tropical Carrot Cake Smoothie is a creamy and healthy take on classic carrot cake. I’m in love with this smoothie, y’all! Isn’t it pretty? Carrot cake has a deliciously complex flavor profile. I love the spices and the texture. And I mean… it’s made with carrots so it has to count for something healthy, right?! Though…
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