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These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this healthy-ish peach cocktail to sip by the pool or for a girls night in! Once you make these peach white wine slushies you’re going to wonder where this recipe has been all of your life. It’s so easy and delicious…
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Blend up this easy, no-sugar added Cherry Lime Slush for a refreshing summer drink! The post was originally published 08/05/2015 and updated with new photos on 05/25/19. The deep, rich color of cherries hints at the abundant nutrients inside. My sugar optional Cherry Lime Slush recipe is the perfect way to enjoy them! Before I get…
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This hemp and greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! THis is my everyday smoothie. Well. Not EVERY day. I don’t drink smoothies daily but when I do have a smoothie, it’s often this one! It’s not only a great way to get your greens but it’s packed…
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Wind down with this moon milk made of warm almond milk with honey and tart cherry juice. This post may contain affiliate links, which means if you purchase an item, I may get a small commission at no cost to you. Sleep is one of my things. It helps me think more clearly and feel…
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This winter mocktail made with blood orange juice, honey, and vanilla is a refreshing winter spritzer. It’s an easy mocktail – a perfect drink for Dry January and a pretty, non-alcoholic drink for girls’ night in! This gorgeous blood orange mocktail is the first in my series of seasonal mocktails. And when it comes to…
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With whole grains, mixed berries, and fresh ginger, this breakfast oat smoothie is a delicious way to start the day! Happy Spring! Though we are still enjoying chilly mornings, spring is here and it’s time to lighten things up. I actually made this smoothie back in February for heart month but never got around to…
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Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It’s a creamy delight that you’ll want to make every week! Oat milk is trending. And when that happens, prices tend to go up. One box of it sells for $6 online. Not necessary. I’m showing you the…
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| Want coffee with a little more staying power and a ton of flavor? Learn how to make cashew coffee and warm up with this maple cashew coffee. It’s creamy without any cream and lightly sweetened with pure maple syrup. I’ve wanted to show you how to make cashew coffee for a few months now.…
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This honey-sweetened Peach Ginger Iced Tea is a refreshing way to stay hydrated this summer. It’s bursting with fresh peach flavor but no refined sugar. Today, I’m sharing this refreshing peach ginger mint iced tea as a throwback to my southern roots yet jazzed up with some of my favorite seasonal flavors. Growing up…
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This healthy cocktail recipe combines mango with lime juice and coconut rum for a refreshingly sweet and sour frozen daiquiri drink that’s perfect for summertime sipping. Mango, coconut rum, lime and honey = sweet, icy summer sipping. I’m currently dreaming of summer vacation destinations and believe something tropical is in the plan. As I’m finally…
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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack! Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie.…
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A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! I don’t know about you but life has been incredibly BUSY lately. Between developing recipes, speaking…
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Golden Milk has taken over my timeline and there’s a good reason why. What’s old is new again! On Monday, I shared 3 tips for boosting the immune system naturally. And I gotta tell you, I need to take my own advice right now. It’s been an incredibly busy week. I worked to meet a…
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This no-sugar-added watermelon lime slush gets its fizz from a hit of coconut flavored sparkling water. It’s the perfect way to use up leftover watermelon! | If you look up the definition of summer, you’ll probably see a picture of a watermelon. It’s one of the true pleasures of the season. Rich in heart health…
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This Tropical Carrot Cake Smoothie is a creamy and healthy take on classic carrot cake. I’m in love with this smoothie, y’all! Isn’t it pretty? Carrot cake has a deliciously complex flavor profile. I love the spices and the texture. And I mean… it’s made with carrots so it has to count for something healthy, right?! Though…
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Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve…
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This Wild Blueberry Pecan Breakfast Smoothie is brimming with nutrient rich wild blueberries, kefir and fiber-rich oats. It’s a complete grab and go breakfast! Disclosure: By posting this recipe, I am entering a contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I…
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This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday…
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Add some pizzazz to your holiday party with this healthier Pear Prosecco cocktail. With only 3 ingredients, this sparkling Pear Prosecco Punch is an easy holiday cocktail recipe. Fresh juicy pears and sweet pear nectar make this a seasonal favorite! This one is sort of a play on a mimosa. Enjoy it at a brunch party or…
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A little sweet, a little spicy this pineapple ginger green smoothie is easy on the tastebuds and helps calm the stomach. Leave your weekend woes behind with my vegan Pineapple Ginger Green Smoothie. Packed with digestion-friendly pineapple and tummy calming ginger this green smoothie can help you ease into the work week feeling lighter and refreshed. The…
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