Zucchini Noodles with Tomato, Basil and Parmesan

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Zucchini noodles or zoodles topped with fresh tomatoes, basil and parmesan make for the perfect summer meal!

Zucchini Noodles with Tomato Basil Parmesan

I resisted the spiralized vegetable trend for a long time. I thought… what’s the big deal? Zucchini is zucchini no matter how you slice it. Why go through the extra work to turn it into cute, curly spirals? Let me tell you. I was wrong.

I’m not about calling vegetables pasta. Vegetables are vegetables. Pasta is pasta. And sometimes I just want pasta. But making zucchini noodles and other “noodles” is a nice change. Spiralizing completely transforms fruits and vegetables to a bowl full of delicious fun because who doesn’t like to slurp a noodle?! Zucchini is especially nice because it cooks quickly and the bland flavor makes it the perfect canvas to add a number of bold or not so bold flavors. I’ve spiralized apples, potatoes, beets and this summer I’ve been doing lots of zucchini.

I kept this recipe simple, using what I had on hand. I was particularly excited to use fresh basil and tomatoes from my backyard garden.

Zucchini Noodles with tomato basil

Heads up: Zucchini contains a lot of water so this recipe is not great for leftovers. You’ll want to plan to eat the whole dish the same day. Not you alone but with friends of course.

Here’s a tip: To enjoy zucchini noodles a few times a week and not have to clean the spiralizer every time, spiralize a few zucchinis at once. Refrigerate the zoodles raw and cook them to order.

When I shared a sneak peek of this recipe on Instagram, people asked what kind of spiralizer I use. So let me tell you. But first. Are you following me on instagram? Maybe you should because I’m over there sharing tips and recipes almost every day.

At the moment, I have two spiralizers. I bought the Paderno one from Amazon. It sat in the box for months. Then last year, KitchenAid asked me to use their new spiralizer attachment for the stand mixer to create a recipe for their blog. I got to keep the spiralizer and was a little hooked after that. It’s what I used for this recipe but the Paderno spiralizer is also fine. I don’t love the pencil sharpener spiralizers though. They are great for zucchini but not so great for other produce.

Anyways.. here’s the recipe. It’s more of a suggested list of ingredients because you can just freestyle this dish. Please try it and let me know what you think.

Zoodles - Tomato Basil Parmesan Zucchini Noodles
Zucchini Noodles with Tomato, Basil & Parmesan
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 115 kcal
Author: Marisa Moore, RDN
  • 2 medium zucchini spiralized
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic minced
  • 1 cup sliced grape or cherry tomatoes
  • 1/2 teaspoon crushed red pepper flakes
  • cracked black pepper and kosher salt to taste
  • 2 tablespoons grated Parmesan
  • 2 tablespoons or more fresh basil torn
  1. Spiralize the zucchini.
  2. In a large skillet, heat the olive oil over medium heat. Sauté spiralized zucchini for about 3 minutes. Add the garlic and cook another minute or so. Toss in sliced fresh cherry tomatoes. Heat just until the tomatoes are warm. Add in the crushed red pepper flakes, kosher salt and pepper. Toss to combine evenly.
  3. Remove from the heat. Sprinkle on torn fresh basil and freshly grated Parmesan cheese. Twirl!
  4. Double the portion for a (very) light dinner or plate these zoodles with a side of salmon and a glass of white wine served on a backyard deck.

Have you tried zucchini noodles (or zoodles) yet? I’d love to hear how you enjoy them!

Zucchini Noodles with Tomato Basil Parmesan

6 Comments on Zucchini Noodles with Tomato, Basil and Parmesan

    • Marisa
      July 9, 2016 at 5:32 PM (11 months ago)

      Thanks, Rachel!

  1. Sara @sarahaasrdn.com
    July 8, 2016 at 3:04 PM (11 months ago)

    Simply beautiful and delicious! Love this Marisa!

    • Marisa
      July 9, 2016 at 5:32 PM (11 months ago)

      Thanks, Sara! 🙂

  2. Tina
    December 14, 2016 at 4:25 PM (5 months ago)

    I wish thy showed the nutritional info here

    • Marisa
      December 15, 2016 at 8:52 AM (5 months ago)

      Thanks for the feedback. We’ve actually started adding calories and basic nutrient data for new recipes. I will work on adding it for this one too in the next few days.


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