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You are here: Home / Recipes / Healthy Avocado Lime Dressing

Healthy Avocado Lime Dressing

August 14, 2014 by Marisa Moore

204 shares

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Rich and creamy avocados meet tangy lime juice in this velvety smooth avocado lime dressing. Vegan, dairy-free and chock full of heart healthy fats, this dressing will help you get the most nutrition from your salad.

Avocado Lime Dressing

I’m excited to let you know that I’m a new contributor to The Kitchenthusiast – the official KitchenAid® blog! In my first post I’m sharing an easy Avocado Lime dressing that will make your heart happy.  If you love avocado like I love avocado, you already have everything you need to make the recipe. I also share tips on how to get more nutrients from your next salad or snack or… nachos. Check it out and let me know what you think!

Print Recipe

Creamy Avocado Lime Dressing

Rich and creamy avocados meet tangy lime juice in this velvety smooth avocado lime dressing. Vegan, dairy-free and chock full of heart healthy fats, this dressing will help you get the most nutrition from your salad.
Prep Time5 mins
Total Time5 mins
Course: Salad
Cuisine: American
Servings: 24 2 Tablespoon servings
Calories: 52kcal
Author: Marisa Moore Nutrition

Ingredients

  • 1 ripe medium avocado, diced
  • ¼ cup fresh lime juice
  • 1 clove garlic, minced
  • ¼ cup white wine or rice vinegar
  • ¼ teaspoon hot sauce
  • ¼ cup fresh cilantro, stems removed
  • ½ cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

  • Slice, seed and dice the avocado. Place the avocado into the Kitchen Aid® Diamond Blender or other high powered blender. Add the minced garlic, lime juice, vinegar, hot sauce, cilantro and olive oil. Puree until smooth. Add salt and pepper to taste.
  • Avocado sizes vary. If the dressing is too thick, add additional lime juice or water to thin it out. Once at the desired consistency, serve immediately or store leftovers in an airtight container and refrigerate for up to 2 days.

Notes

This recipe was originally created in partnership with KitchenAid USA.

Nutrition

Calories: 52kcal

 

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Filed Under: Recipes, Sauces, Dressings, Etc.

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Marisa Moore

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!
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