Should You Start Eating Avocado Seeds?

Avocado Seeds _ Should You Eat

You’ve seen the viral video. Disembodied hands show you step-by-step how to bake, slice and dry an avocado seed to eat in smoothies and sprinkle on salads. But wait…is this safe? Before National Nutrition Month ends, I have to share this story. As a registered dietitian nutritionist, I spend a lot of time working behind the
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Anti-Inflammatory Diet – My Recent CNN Interview!

Anti-Inflammatory Diet

Though it’s been around for years, I’ve recently been getting more and more questions about the anti-inflammatory diet. People want to know what it is, how to eat to control inflammation and more. I was interviewed on the topic back in the spring and it finally went live. So, this may be my shortest post
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Winter Whites are In!

Green veggies and other deeply hued produce get a lot of attention but white fruits and vegetables deserve a little of that limelight. I actually I spoke to CNN about it in this video: Video Link: Hope you take a moment to watch the video. There are lots of fruits and vegetables that peak in
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Mushrooms… Taste of the Earth

  Maybe it’s the deep, earthy flavor or the fact that they grow in the darkest parts of the earth… but there’s something mystical about mushrooms.  I love them for many reasons and recently had an opportunity to research and write about this uniquely edible fungi.  Check out the article here or in it’s full
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