Carrot Pineapple Smoothie

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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack!

Carrot Pineapple Smoothie with Coconut

Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie. When I shared this recipe on Instagram, a few people reached out to say they never thought of using carrots in a smoothie because they didn’t believe that they’d blend well. Well, the do! I shredded them here, but you can also use sliced carrots in a high-powered blender.

Carrot Pineapple Smoothie Ingredients

This smoothie needs no added sugar. The carrots and the Medjool date provide plenty of sweetness and flavor. I love using dates in smoothies. They not only add natural sweetness but also fiber and a delicious caramelized flavor.Carrot Pineapple Smoothie with Coconut

Sip this no sugar added Carrot Pineapple Smoothie w/ Coconut for a healthy sweet snackClick To Tweet

Carrot Pineapple Smoothie with Coconut


Carrot Pineapple Smoothie
Prep Time
5 mins

This Carrot Pineapple Smoothie combines sweet carrots and pineapple combine for a bright and nutritious smoothie. Use leftover chopped carrots for a quick and easy breakfast or a sweet snack!

Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Calories: 187 kcal
Author: Marisa Moore, RDN
  • 2 cups shredded carrots
  • 1 pitted date
  • 1 cup unsweetened coconut or almond milk (refrigerated)
  • ½ cup frozen pineapple
  • 2 T hemp seeds (or chopped walnuts)
  • dash cinnamon
  • toasted, shredded unsweetened coconut (garnish)
  1. Add all ingredients to a high powered blender. Blend until smooth. 

Nutrition Facts
Carrot Pineapple Smoothie
Amount Per Serving
Calories 187
* Percent Daily Values are based on a 2000 calorie diet.

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Carrot Pineapple Smoothie with Coconut


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