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Home » Recipes » Blog

Carrot Pineapple Smoothie

Published: Apr 14, 2017 · Modified: May 21, 2024 by Marisa Moore·

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Carrot Pineapple Smoothie with Coconut

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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack!

Carrot Pineapple Smoothie with Coconut

Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie. When I shared this recipe on Instagram, a few people reached out to say they never thought of using carrots in a smoothie because they didn’t believe that they’d blend well. Well, the do! I shredded them here, but you can also use sliced carrots in a high-powered blender.

Carrot Pineapple Smoothie Ingredients

This smoothie needs no added sugar. The carrots and the Medjool date provide plenty of sweetness and flavor. I love using dates in smoothies. They not only add natural sweetness but also fiber and a delicious caramelized flavor.Carrot Pineapple Smoothie with Coconut

[clickToTweet tweet=”Sip this no sugar added Carrot Pineapple Smoothie w/ Coconut for a healthy sweet snack” quote=”Sip this no sugar added Carrot Pineapple Smoothie w/ Coconut for a healthy sweet snack”]

Carrot Pineapple Smoothie with Coconut

 

Carrot Pineapple Smoothie with Coconut

Carrot Pineapple Smoothie

Marisa Moore, RDN
This Carrot Pineapple Smoothie combines sweet carrots and pineapple combine for a bright and nutritious smoothie. Use leftover chopped carrots for a quick and easy breakfast or a sweet snack!
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Prep Time 5 minutes mins
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 187 kcal

Ingredients
  

  • 2 cups shredded carrots
  • 1 pitted date
  • 1 cup unsweetened coconut or almond milk (refrigerated)
  • ½ cup frozen pineapple
  • 2 T hemp seeds (or chopped walnuts)
  • dash cinnamon
  • toasted, shredded unsweetened coconut (garnish)

Instructions
 

  • Add all ingredients to a high powered blender. Blend until smooth. 

Nutrition

Calories: 187kcal
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Carrot Pineapple Smoothie with Coconut

 

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MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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