Carrot Pineapple Smoothie

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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack!

Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie. When I shared this recipe on Instagram, a few people reached out to say they never thought of using carrots in a smoothie because they didn’t believe that they’d blend well. Well, the do! I shredded them here, but you can also use sliced carrots in a high-powered blender.

This smoothie needs no added sugar. The carrots and the Medjool date provide plenty of sweetness and flavor. I love using dates in smoothies. They not only add natural sweetness but also fiber and a delicious caramelized flavor.

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Print Recipe

Carrot Pineapple Smoothie

This Carrot Pineapple Smoothie combines sweet carrots and pineapple combine for a bright and nutritious smoothie. Use leftover chopped carrots for a quick and easy breakfast or a sweet snack!

Prep Time5 mins

Course: Breakfast, Drinks

Cuisine: American

Servings: 2

Calories: 187kcal

Author: Marisa Moore, RDN

Ingredients

• 2 cups shredded carrots
• 1 pitted date
• 1 cup unsweetened coconut or almond milk (refrigerated)
• ½ cup frozen pineapple
• 2 T hemp seeds (or chopped walnuts)
• dash cinnamon
• toasted, shredded unsweetened coconut (garnish)

Instructions

• Add all ingredients to a high powered blender. Blend until smooth. 
  

Nutrition

Calories: 187kcal

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