Carrot Pineapple Smoothie

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This no-sugar added carrot smoothie combines carrots, pineapple, and dates for a bright and nutritious treat. Use leftover carrots for this quick and easy breakfast or snack!

Ever consider a carrot smoothie? It’s a sweet way to use up extra carrots or to add a big pop of color and nutrition to your morning smoothie. When I shared this recipe on Instagram, a few people reached out to say they never thought of using carrots in a smoothie because they didn’t believe that they’d blend well. Well, the do! I shredded them here, but you can also use sliced carrots in a high-powered blender.

This smoothie needs no added sugar. The carrots and the Medjool date provide plenty of sweetness and flavor. I love using dates in smoothies. They not only add natural sweetness but also fiber and a delicious caramelized flavor.

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Carrot Pineapple Smoothie

Marisa Moore, RDN

This Carrot Pineapple Smoothie combines sweet carrots and pineapple combine for a bright and nutritious smoothie. Use leftover chopped carrots for a quick and easy breakfast or a sweet snack!

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Prep Time 5 minutes mins

Course Breakfast, Drinks

Cuisine American

Servings 2

Calories 187 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups shredded carrots
• ▢ 1 pitted date
• ▢ 1 cup unsweetened coconut or almond milk (refrigerated)
• ▢ ½ cup frozen pineapple
• ▢ 2 T hemp seeds (or chopped walnuts)
• ▢ dash cinnamon
• ▢ toasted, shredded unsweetened coconut (garnish)

Instructions

 

• Add all ingredients to a high powered blender. Blend until smooth. 
  

Nutrition

Calories: 187kcal

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