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Need some brain food? I’m sharing 3 foods that may help boost brain health plus a few recipes to help you get started. Happy almost summer! If you’re like me you’re ready to give your brain a break – maybe on a beach? Or are you the mountains type? Before you check out, let me…
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5 Tips for Sustainable Eating – If you’re concerned about climate change, today’s Monday Morsel can help you make an impact with your fork. Can you believe it’s June already? I don’t know about you but it seems that time is moving at warp speed these days. With all of the attention on climate change…
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Simple swaps and recipes for a healthy cookout this summer. Today’s Monday Morsel is all about the summer cookout. Did you get the Monday Morsel today? Get on the list for tips like these delivered right to your inbox! Judging by the humid, 90 degree days and thunderstorms here in Atlanta, it appears that summer has…
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Spring has sprung! Lighten things up with these healthy, easy recipes featuring spring vegetables. Today’s Monday Morsel is a little longer as I want to help you build out your spring vegetable shopping list. Though you can find most of these all year long, they just taste better in spring – and are often cheaper…
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How to Spring Clean Your Diet in 3 Easy Steps! Even if it doesn’t feel like spring where you are, it’s time to lighten things up. So I’m sharing three easy steps to help you get started. Stay tuned for new recipes and tips to keep it going over the next few weeks – green smoothies optional, though encouraged!…
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4 Foods to Help You Sleep Better Tonight You made it. You’re alert and doing things the Monday after the time change. Yes! With one night down, you might still be having trouble adjusting to the new time. So, I’m sharing a few foods to help you sleep better tonight. I’m not saying these are magical.…
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In this Monday Morsel, I’m sharing some easy ways to eat more greens – that don’t involve salads. Happy March! As everything starts to turn green, now is a good time to think about your greens. Are you one of the 3 in 4 adults that misses the daily vegetable mark? The goal is just…
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For those of you enjoying the long weekend, I hope it’s been great! Since February is heart month, I’m sharing some heart-smart foods you might be overlooking. Though oatmeal gets a lot of attention, many foods can help keep your heart in tip-top shape. Here are a few you might not be eating. Lentils, Beans, and…
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4 Tips for Healthier Game Day Recipes The Falcons are going to Super Bowl 51 and it seems like everyone I know is having a party! Celebrations often lead to indulgence and that’s ok at times. But if you’re reading this, you’re probably looking for ways to keep it healthy more often than not. So, I’m…
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Boost your immune system naturally with these foods, recipes, and tips. A big part of staying well is being prepared for obstacles. How many times have you been going strong then get knocked off your game with a cold? Getting sick is a quick way to derail a healthy lifestyle. So, today I’m sharing a few…
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What to Eat Before and After a Workout Happy New Year! I hope you are ready to dive into 2017 with positive energy and focus. I restarted the Monday Morsel and this is the first one of the year. Since there’s a good chance you are getting back to a workout routine or starting a new…
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It’s not too late to spring clean your diet. In this Monday Morsel, I’m sharing three easy steps to help clean up your diet over the next 21 days. The kids may be out of school and it’s legitimately hot outside, but technically we have 21 days of spring left (including today). Now is the perfect time to…
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I used to do this thing called the Monday Morsel. In it, I’d share one quick tip to help you reach your food, health and wellness goals throughout the week. I haven’t shared one in a while, but I want to get back to it. The Monday Morsel used to only go out via the newsletter but now…
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I hope your Monday is off to a great start. Apparently, Atlanta is a rain forest but I won’t complain since it keeps the temperatures down. But 90 degree weather is right around the corner. As the temperature dials up, proper hydration is essential. Try these tips to jazz up your water and stay cool…
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You haven’t heard from me in a minute because I took some time off to explore London, Barcelona and a few cities in Italy. I will be blogging about the amazing experience later. But… since summer is finally in full swing, today I want to share some tips for healthy summer snacking. Freeze some grapes.…
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I hope you had a nice weekend. Mine was busy with writing, home improvements and preparing for a TV segment this morning. I’m also coping with the fact that my kitchen is in disarray as we await some exciting upgrades. With that and a busy schedule over the next three weeks, I will be…
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Today’s morsel is short and simple. I want you to try fresh sugar snap peas. Sugar snap peas are sweet, refreshing and an excellent source of vitamin C for beautiful skin. Since they are a spring veggie, look for sugar snap peas at the farmer’s market right now or in the supermarket produce section. For the sweetest flavor, eat your peas as soon as possible…
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While Atlanta was alive with the Final Four this weekend, I was in Chicago being briefed on new nutrition research and trends. One of the sessions focused on the wonders of tea so I thought I’d share this morsel today. Research suggests that drinking 2-3 cups of black tea can help improve alertness, attention, memory…
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The Monday Morsel® A food and nutrition tip to get you through the week.
The Monday Morsel® A food and nutrition tip to get you through the week.