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Need some brain food? I’m sharing 3 foods that may help boost brain health plus a few recipes to help you get started. Happy almost summer! If you’re like me you’re ready to give your brain a break – maybe on a beach? Or are you the mountains type? Before you check out, let me…
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5 Tips for Sustainable Eating – If you’re concerned about climate change, today’s Monday Morsel can help you make an impact with your fork. Can you believe it’s June already? I don’t know about you but it seems that time is moving at warp speed these days. With all of the attention on climate change…
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Simple swaps and recipes for a healthy cookout this summer. Today’s Monday Morsel is all about the summer cookout. Did you get the Monday Morsel today? Get on the list for tips like these delivered right to your inbox! Judging by the humid, 90 degree days and thunderstorms here in Atlanta, it appears that summer has…
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Spring has sprung! Lighten things up with these healthy, easy recipes featuring spring vegetables. Today’s Monday Morsel is a little longer as I want to help you build out your spring vegetable shopping list. Though you can find most of these all year long, they just taste better in spring – and are often cheaper…
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How to Spring Clean Your Diet in 3 Easy Steps! Even if it doesn’t feel like spring where you are, it’s time to lighten things up. So I’m sharing three easy steps to help you get started. Stay tuned for new recipes and tips to keep it going over the next few weeks – green smoothies optional, though encouraged!…
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4 Foods to Help You Sleep Better Tonight You made it. You’re alert and doing things the Monday after the time change. Yes! With one night down, you might still be having trouble adjusting to the new time. So, I’m sharing a few foods to help you sleep better tonight. I’m not saying these are magical.…
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In this Monday Morsel, I’m sharing some easy ways to eat more greens – that don’t involve salads. Happy March! As everything starts to turn green, now is a good time to think about your greens. Are you one of the 3 in 4 adults that misses the daily vegetable mark? The goal is just…
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For those of you enjoying the long weekend, I hope it’s been great! Since February is heart month, I’m sharing some heart-smart foods you might be overlooking. Though oatmeal gets a lot of attention, many foods can help keep your heart in tip-top shape. Here are a few you might not be eating. Lentils, Beans, and…
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4 Tips for Healthier Game Day Recipes The Falcons are going to Super Bowl 51 and it seems like everyone I know is having a party! Celebrations often lead to indulgence and that’s ok at times. But if you’re reading this, you’re probably looking for ways to keep it healthy more often than not. So, I’m…
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Boost your immune system naturally with these foods, recipes, and tips. A big part of staying well is being prepared for obstacles. How many times have you been going strong then get knocked off your game with a cold? Getting sick is a quick way to derail a healthy lifestyle. So, today I’m sharing a few…
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