3 Foods to Boost Brain Health

Brain Food - 3 Foods to Boost Brain Health

Need some brain food? I’m sharing 3 foods that may help boost brain health plus a few recipes to help you get started. Happy almost summer! If you’re like me you’re ready to give your brain a break – maybe on a beach? Or are you the mountains type? Before you check out, let me
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9 Easy Ways to Eat More Greens

Ways to eat more greens

In this Monday Morsel, I’m sharing some easy ways to eat more greens – that don’t involve salads. Happy March! As everything starts to turn green, now is a good time to think about your greens. Are you one of the 3 in 4 adults that misses the daily vegetable mark? The goal is just
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4 Tips for Healthier Game Day Recipes

4 Tips for Healthier Game Day Recipes The Falcons are going to Super Bowl 51 and it seems like everyone I know is having a party! Celebrations often lead to indulgence and that’s ok at times. But if you’re reading this, you’re probably looking for ways to keep it healthy more often than not. So, I’m
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Spring Snacking: Sugar Snap Peas

Sugar Snap Peas at the Market

    Today’s morsel is short and simple. I want you to try fresh sugar snap peas. Sugar snap peas are sweet, refreshing and an excellent source of vitamin C for beautiful skin. Since they are a spring veggie, look for sugar snap peas at the farmer’s market right now or in the supermarket produce section. For the sweetest flavor, eat your peas as soon as possible
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