Crispy Walnut Cod with Walnut Tzatziki

Crispy Walnut Cod

This Crispy Walnut Cod recipe gives classic fried fish a Mediterranean makeover with California walnuts! It’s a Mediterranean twist for oven fried fish! Thanks to California Walnuts for sponsoring this post. May is Mediterranean Diet Month and I’ve partnered with California Walnuts to bring you this recipe that transforms traditional fried fish into a crunchy, “Mediterraneanized”
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Simple Swaps & Recipes for a Healthy Cookout – The Monday Morsel

Recipes for a healthy cookout

Simple swaps and recipes for a healthy cookout this summer. Today’s Monday Morsel is all about the summer cookout. Did you get the Monday Morsel today? Get on the list for tips like these delivered right to your inbox! Judging by the humid, 90 degree days and thunderstorms here in Atlanta, it appears that summer has
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Frozen Mango Coconut Daiquiri + How to Make a Healthy Cocktail

Frozen Mango Daiquiri

This healthy cocktail recipe combines mango with lime juice and coconut rum for a refreshingly sweet and sour frozen daiquiri drink that’s perfect for summertime sipping. Mango, coconut rum, lime and honey = sweet, icy summer sipping. I’m currently dreaming of summer vacation destinations and believe something tropical is in the plan. As I’m finally
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Mexican-Style Cauliflower Rice + 3 Tips to Lighten Your Cinco de Mayo Party

Mexican Cauliflower Rice

Swap this Mexican-Style Cauliflower Rice for traditional rice for a vegetable-packed Cinco de Mayo side dish that’s ready in under 15 minutes! This post is sponsored by Sprouts Farmers Market. Cinco de Mayo is coming up. Though our friends in Mexico don’t celebrate it the same, here in Atlanta, it’s become a big day to
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Chipotle Shrimp Guacamole Bites – Healthy Party Appetizer

Healthy Party Appetizer - Chipotle Shrimp Guacamole Bites

Looking for a healthy party appetizer? These easy Chipotle Shrimp Guacamole Bites are perfect for your next party. This healthy-ish twist on chips and guacamole packs a protein punch and a bunch of crunch! I had a TV segment this week that focused on hosting a healthier Cinco de Mayo fiesta. As a result, I had a
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Broccoli Salad with Honey-Tahini Dressing + 7 Ways to Reduce Food Waste

Broccoli Salad with Tahini Dressing

This Broccoli Salad with Honey-Tahini Dressing is a creamy, crunchy and healthy alternative to traditional coleslaw. With no mayo or dairy, it’s lunchbox ready! Today, I’m sharing an easy broccoli salad recipe to add to your lunch box or enjoy alongside a burger or fish this summer and spring. In honor of Earth Day (tomorrow,
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